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You know that healthy habits make sense, but did you ever stop to
think why you practice them? Research shows that the impact of good
health on your quality of life is far-reaching, regardless of your age,
sex, or physical ability. Check out these five qualities that good
health promotes.
Controls Weight
Eating right and exercising regularly can help you avoid excess
weight gain and maintain a healthy weight. According to the Mayo Clinic,
you can obtain benefits of exercise by being active in simple ways
throughout the day. For example, walk instead of driving or take the
stairs instead of the elevator.
Eating a balanced, calorie-managed diet can also help control
weight. When you start the day with a healthy breakfast, you may avoid
becoming overly hungry later, which could send you running to get fast
food before lunch, says the American Dietetic Association (ADA). The ADA
also recommends incorporating at least five servings of fruits and
vegetables per day—which are low in calories and high in nutrients—in to
your diet to help with weight control.
Improves Mood
Doing right by your body pays off for your mind as well. The Mayo
Clinic notes that physical activity stimulates brain chemicals that
often leave you feeling both happier and more relaxed. Eating a healthy
diet as well as exercising can lead to a better physique, so you may
also feel better about your appearance, which can boost your confidence
and self-esteem. The American Council on Exercise reports that the
short-term benefits of exercise include decreased stress and ability to
think better.
It's not just diet and exercise that lead to improved mood. According to a study published in the American Journal of Health Behaviour, another healthy habit that leads to better mental health is making social connections. Whether it's volunteering, joining a club, or attending a movie, communal activities help improve mood and mental functioning by keeping the mind active and serotonin levels balanced, says the American Academy of Family Physicians.
It's not just diet and exercise that lead to improved mood. According to a study published in the American Journal of Health Behaviour, another healthy habit that leads to better mental health is making social connections. Whether it's volunteering, joining a club, or attending a movie, communal activities help improve mood and mental functioning by keeping the mind active and serotonin levels balanced, says the American Academy of Family Physicians.
Combats Diseases
Healthy habits can help prevent certain health conditions—such as heart
disease, stroke, and high blood pressure—by helping to keep certain
biomarkers, such as cholesterol and blood pressure, within their
targets. This combination keeps your blood flowing smoothly, decreasing
your risk of cardiovascular diseases. The Mayo Clinic says that regular
physical activity and proper diet can help you prevent or manage a wide
range of other health problems, including metabolic syndrome, diabetes,
depression, certain types of cancer, and arthritis.
Boosts Energy
We've all experienced that lethargic feeling we get after eating too
much unhealthly food. When you eat a balanced diet including whole
grains, lean meats, low-fat dairy products, and fruits and vegetables,
your body has the fuel that it needs to manage your energy level.
Regular physical exercise also improves muscle strength and boosts endurance, giving you more energy, says the Mayo Clinic. Exercise helps deliver oxygen and nutrients to your tissues and gets your cardiovascular system working more efficiently so that you have more energy to go about your daily activities. It also helps boost energy by promoting better sleep--helping you fall asleep faster and deepening your sleep.
Regular physical exercise also improves muscle strength and boosts endurance, giving you more energy, says the Mayo Clinic. Exercise helps deliver oxygen and nutrients to your tissues and gets your cardiovascular system working more efficiently so that you have more energy to go about your daily activities. It also helps boost energy by promoting better sleep--helping you fall asleep faster and deepening your sleep.
Improves Longevity
When you practice healthy habits, you boost your chances of a longer
life. The American Council on Exercise reported on an eight-year study
of 13,000 people. The study showed that those who walked just 30 minutes
each day significantly reduced their chances of dying prematurely,
compared with those who exercised infrequently. Looking forward to more
time with loved ones is reason enough to
keep walking.
keep walking.
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